NEW: Gift vouchers for individual nutritional advice and valuable nutritional tips for a better well-being while staying at home. Send an e-mail to This email address is being protected from spambots. You need JavaScript enabled to view it. if you want to purchase a voucher or if you want to schedule an online appointment. I am available for zoom video conferences from Monday - Sunday 11am until 9pm.
Nutrition is King!
Follow my nutritional Recommendations for your daily life now.
Get some good supplements:
Vitamin D, organic Spirulina, Pure Magnesium Citrate,
Betadine Mouthwater / similar Ingredients.
Metabolism:
Eat Proteins first!
Try to eat more lean clean Proteins.
Safety:
Eat rather cooked than raw food!
The Freezer is your friend!
Prepare Food for your week ahead, when you have to work.
Water is the Key!
Drink 2L filtered water per day.
Treats & Snacks!
Chocolate with more than 70% Cacao, Nuts like Almonds, Pumpkin seeds and dried Fruits.
Avoid!
Refined white sugar and wheat.
Immune System:
Protect your Immune System with plenty of fruits and veggies, organic antiviral remedies.
Add fresh garlic and Flaxseed/Linseed oil to your food.
Exercise:
Light Exercise and rest!
Stay calm!
We have the power to keep our minds and Immune System strong.
If you need more support, book your online Meeting right now with me!
My availability is from Monday - Sunday 11am until 10pm.
Please contact me for your preferred time via e-mail: This email address is being protected from spambots. You need JavaScript enabled to view it.
New Clients online offer (price upon request, depending on your needs, targets, preparation and number of follow up meetings).
a) 30 minutes
b) 60 minutes
c) 90 minutes
Clients with existing packages can also consult me remotely.
I am available on almost any platform (Facetime, Skype, Zoom, Whats app, Messenger, e-mail, Phone).
For any further bookings please contact my e-mail This email address is being protected from spambots. You need JavaScript enabled to view it. to arrange our online appointment.
Healthy Regards!!
Monica
Lose Weight and Keep It Off With My Bespoke Diet Plans
I’m Monica Kranner.
As a leading expert in nutrition, I’ve helped more than 8.450 satisfied clients achieve fast weight-loss results and enjoy long-term success.
And the best part?
You’ll eat delicious foods and sleep your weight off.
Sounds too good to be true?
It isn’t.
Achieving Your Weight Loss Goals
I’m here to deliver a professional, confidential weight-loss solution through dedicated plans tailored to suit you. I cater to diverse clientele: I’ve worked with politicians, actors, athletes, students, busy parents, entrepreneurs, and more.
I’ll coach you to follow a personalised nutritional strategy for sound metabolic and hormonal function. It’s quick. It’s simple. And it works while you sleep.
How?
By re-establishing your natural nocturnal fat-burning process, AKA lipolysis. My plan boosts your metabolism to optimal levels while empowering your system with all the right nutrients.
See Real Results
My method’s success has led to major improvements in my clients’:
- health
- vitality
- appearance
- self-confidence
- stress levels
All foods included in my plans are available at your local supermarket and fit within your budget.
I’ll support you as your daily eating habits transform. I’ll help you make healthy choices and discover the best fat-burning foods through smarter shopping choices.
I’m passionate about dispelling common myths and eliminating mistakes caused by so much bad information online, to make sure you have access to only the most accurate advice.
And remember: your success is my success. We’re in this together.
First Appointment: 60 mins
As your personal consultant, I’ll start you on your journey to a healthier, fitter lifestyle from the first time we meet at my clinic.
Your first appointment involves:
1: Assessment of your health background
2: Case history of your dietary habits and lifestyle
3: A comprehensive BMI check
4: Examination of your waist to height ratio
5: A BIA (Bioelectric Impedance Analysis) of fat, water, muscle, calories, metabolic age and more
6: Blood-pressure measurement
After your first appointment, we’ll decide:
- whether further blood tests are necessary
- which other options are best for your target results and current health / diet
Want to book your first consultation with me? Have questions?
Feel free to contact me at any time!
Quarantine: Nutrition, Lifestyle, and Health!
Hello!
I hope that you are well in this strange and challenging time.
I wanted to talk to you about your health, your diet, and how you can improve them as quarantine passes and normal life resumes!
Quarantine has stressed many areas of life – from work to schooling.
One area where it might have changed your life is in your health and wellbeing. Even during these confusing times, you can control your own diet, and that matters.
With structured exercise and outdoor activities being limited, after quarantine is the perfect time to focus on health.
There are new challenges – and old ones – you can work on with better nutrition after quarantine.
These are key to getting back a sense of normality and routine, but also regaining control over your body, and making sure you’ve got a strong immune system in the future. It’s not just about getting into shape; it’s about keeping yourself healthy after the biggest public health scare in decades!
Today we’re looking at how nutrition can change your life after quarantine!
The Problems
After quarantine, our individual health is still at risk. Effective nutrition habits have fallen off for many people, leaving us with weaker immune systems, compromised physical fitness, and you might even feel less confident and mentally healthy because of time in lockdown.
Looking to the future, it’s important to reverse these problems and improve your life with nutrition. Nutrition affects everything: sleep quality, physical health, stress, anxiety, mental health, and performance. Improving nutrition improves almost everything else in life!
We need to put good dietary habits and effective systems in place, so you get the most from food – while loving every meal along the way.
Why Post-Quarantine Nutrition Matters
1. Strengthen the immune system
Strengthening the immune system means improving your defences to the risks of illness and disease into the future. It starts the moment you eat good food and scales with the quality of your choices.
Picking broccoli over sweets is an extreme example, but it’s important: good foods support immunity while (too many) ‘bad’ foods can easily ruin it. The foods you choose control your immune system from the inside out – strengthening or weakening your immune system to bacteria and viruses.
2. Strengthen the body
Improving your nutrition also helps you to adapt to the things in life that you weren’t able to do during quarantine – whether that’s long bike rides, training at the gym, or simply dealing with a hectic work-life balance!
It’s also going to be a great way to improve routine and regain control over your body and life after a prolonged period of helplessness. There are benefits to the body and the mind, and nutrition should never be overlooked.
3. Strengthen the Mind
Improving nutrition helps the mind: it increases energy, reduced stress, and helps to control anxiety. It also regulates mood which means a better diet after quarantine can help you feel better – as well as being healthier.
This is great after a period of high stress, and adapting to a return to normality. You can improve these aspects of your life with very little work and effort, especially with effective guidance and education (that’s what I’m here for!).
Nutrition is one of the best ways you can control your body and mind. Improving your nutrition after quarantine is going to be necessary for some, but it provides all of us with a chance to improve our lives in the long-term.
Next time we talk, I’ll outline how you can improve nutrition after quarantine: how to make nutrition sexy, easy, and get the absolute most out of it!
Until then, keep these in mind, and look at your own habits to see where quarantine has had the most effect…