Nutrition is King! 
Follow my nutritional Recommendations for your daily life now.

Get some good supplements:
Vitamin D, organic Spirulina, Pure Magnesium Citrate,
Betadine Mouthwater / similar Ingredients.

Metabolism:
Eat Proteins first!
Try to eat more lean clean Proteins.

Safety:
Eat rather cooked than raw food!

The Freezer is your friend!
Prepare Food for your week ahead, when you have to work.

Water is the Key!
Drink 2L filtered water per day.

Treats & Snacks!
Chocolate with more than 70% Cacao, Nuts like Almonds, Pumpkin seeds and dried Fruits.

Avoid!
Refined white sugar and wheat.

Immune System:
Protect your Immune System with plenty of fruits and veggies, organic antiviral remedies.
Add fresh garlic and Flaxseed/Linseed oil to your food.

Exercise:
Light Exercise and rest!

Stay calm!
We have the power to keep our minds and Immune System strong.

If you need more support, book your online Meeting right now with me!
My availability is from Monday - Sunday 11am until 10pm.
Please contact me for your preferred time via e-mail: This email address is being protected from spambots. You need JavaScript enabled to view it.

New Clients online offer (price upon request, depending on your needs, targets, preparation and number of follow up meetings).
a) 30 minutes
b) 60 minutes
c) 90 minutes

Clients with existing packages can also consult me remotely.

I am available on almost any platform (Facetime, Skype, Zoom, Whats app, Messenger, e-mail, Phone). 
For any further bookings please contact my e-mail This email address is being protected from spambots. You need JavaScript enabled to view it. to arrange our online appointment.


Healthy Regards!!

Monica

Lose Weight and Keep It Off With My Bespoke Diet Plans

I’m Monica Kranner. 

As a leading expert in nutrition, I’ve helped more than 8.450 satisfied clients achieve fast weight-loss results and enjoy long-term success. 

And the best part? 

You’ll eat delicious foods and sleep your weight off.

Sounds too good to be true? 

It isn’t. 

Achieving Your Weight Loss Goals

I’m here to deliver a professional, confidential weight-loss solution through dedicated plans tailored to suit you. I cater to diverse clientele: I’ve worked with politicians, actors, athletes, students, busy parents, entrepreneurs, and more.

I’ll coach you to follow a personalised nutritional strategy for sound metabolic and hormonal function. It’s quick. It’s simple. And it works while you sleep.

How?

By re-establishing your natural nocturnal fat-burning process, AKA lipolysis. My plan boosts your metabolism to optimal levels while empowering your system with all the right nutrients.

See Real Results

My method’s success has led to major improvements in my clients’:

  • health
  • vitality 
  • appearance 
  • self-confidence 
  • stress levels

All foods included in my plans are available at your local supermarket and fit within your budget. 

I’ll support you as your daily eating habits transform. I’ll help you make healthy choices and discover the best fat-burning foods through smarter shopping choices. 

I’m passionate about dispelling common myths and eliminating mistakes caused by so much bad information online, to make sure you have access to only the most accurate advice.

And remember: your success is my success. We’re in this together.

First Appointment: € 89,-- (60 mins)

As your personal consultant, I’ll start you on your journey to a healthier, fitter lifestyle from the first time we meet at my clinic.

Your first appointment involves:

1: Assessment of your health background

2: Case history of your dietary habits and lifestyle

3: A comprehensive BMI check

4: Examination of your waist to height ratio

5: A BIA (Bioelectric Impedance Analysis) of fat, water, muscle, calories, metabolic age and more

6: Blood-pressure measurement

After your first appointment, we’ll decide:

  • whether further blood tests are necessary
  • which other options are best for your target results and current health / diet

Want to book your first consultation with me? Have questions? 

Feel free to contact me at any time!