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  •  Salads and vegetables can be mixed and exchanged in your nutrition plan. The combination with protein is important
  • Green and white asparagus contain different enzymes and, like fresh salads and vegetables, are carbohydrates
  • Start each meal with a bite of protein, such as chicken or beans
  • Fresh 100% rye bread is a healthy alternative to conventional wheat products
  •  The avocado is rich in healthy, unsaturated fats and can have a positive effect on  cholesterol levels

PROGRAMMES

My individual nutritional plans lead to success

CORPORATE WELLNESS

I develop customized nutritional programs that lead to increased performance in every company, regardless of its size

FOOD SELECTION


The transformation of your lifestyle starts in your kitchen with the right selection of high qualitative ingredients

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